Tip: Click ‘listen in browser‘ (below) so that you can look at the whole artwork (above) during this visual meditation.

Here’s the structure for the observation exercise mentioned in this meditation.

Image courtesy National Gallery of Art Washington – ‘The Artist’s Studio’ by Jean-Baptiste Camille Carot.

Thanks for dropping in to enjoy your creativity and grow compassion in our world.

Please feel very free to share a link below to anything you create in response.