As you let out another breath, what would you like to invite into your body?
Peace? Safety? Choice? Care? Space?
As you let out another breath, what do you notice now about where your eyes are moving?
No right. No wrong. Watching and accepting your gaze, how it moves as naturally as your breath, in and out in constant and unconscious flow.
Would you like to explore in writing or imagery the prompt ‘conquer‘ in relation to your breath and your gaze? How might the notion of ‘conquering’ your body help … and hinder … your sense of wellbeing? What word would you prefer to use to describe the relationship between your eyes and lungs?